Sed quia non numquam eius modi tempora incidunt ut labore et magnam aliquam quaerat voluptatem nostrum.
On 8 August, PSO joined a fascinating Mountain Training CPD day in the Wicklow Mountains, led by Dr Anthea Lacchia (science communicator and nature guide)
Ultra-endurance athletes are masters of resilience, honed through rigorous physical, mental, and emotional preparation. Their journey provides valuable insights into how we can build our
Through January and February 2025, we had the privilege of delivering a fantastic programme of five guided Healthy Hikes to Divis and Black Mountain, in
Despite a morning of blustery winds, rain, and low visibility, our recent wellbeing walk in Tollymore Forest proved to be a memorable day filled with
In early Oct 24, we had the pleasure of guiding nine fantastic participants, all key health workers from the Northern Ireland Ambulance Service and College
Raising Funds to Promote Positive Mental Health in Young People The Cape Wrath Ultra is one of the toughest multi-stage races in the world, spanning
Going the Extra Mile Dan Beaumont’s recent triumph in completing the Denis Rankin Round on March 30th and 31st was not just a remarkable athletic feat; it
The Outdoor Mental Health Interventions Model In today’s fast-paced world, where stress and anxiety often seem unavoidable, finding effective interventions for mental well-being is crucial.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could
Resolving to Look After Yourself in 2024 It’s January 2024 and the time of year the people set New Year’s resolutions, with research by YouGov
Copyright 2024, Positive Steps Outdoors. All Rights Reserved.