Research increasingly shows that time spent in natural environments can have a measurable impact on mental and physical well-being. Studies linked to the UK’s “Five
Spring is one of the best times of year to enjoy walking in Northern Ireland’s hills, mountains and forest parks. From the Mourne Mountains to quieter upland trails and woodland paths, the landscape begins to open up again after winter.
Green Therapy 2026 is shaping up to be a strong year for Positive Steps Outdoors (PSO).Our focus stays simple: getting people outdoors, taking positive action,
Why 2025 Was Special for PSO PSO continued to deliver green therapy and Healthy Hikes, helping people connect with nature, each other and themselves through mindfulness,
It was a brilliant late October day in Donegal as Positive Steps Outdoors teamed up with Donegal Youth Service, through the support of the charity Young
Nineteen students and staff from Queen’s University Belfast joined Positive Steps Outdoors for a Healthy Hike ‘Green Therapy’ walk in the stunning Mourne Mountains, combining physical activity,
It was a brilliant late October day in Donegal as Positive Steps Outdoors teamed up with Donegal Youth Service, through the support of the charity Young
Nineteen students and staff from Queen’s University Belfast joined Positive Steps Outdoors for a Healthy Hike ‘Green Therapy’ walk in the stunning Mourne Mountains, combining physical activity,
Through January and February 2025, we had the privilege of delivering a fantastic programme of five guided Healthy Hikes to Divis and Black Mountain, in
Despite a morning of blustery winds, rain, and low visibility, our recent wellbeing walk in Tollymore Forest proved to be a memorable day filled with
In early Oct 24, we had the pleasure of guiding nine fantastic participants, all key health workers from the Northern Ireland Ambulance Service and College
Raising Funds to Promote Positive Mental Health in Young People The Cape Wrath Ultra is one of the toughest multi-stage races in the world, spanning
Going the Extra Mile Dan Beaumont’s recent triumph in completing the Denis Rankin Round on March 30th and 31st was not just a remarkable athletic feat; it
Research increasingly shows that time spent in natural environments can have a measurable impact on mental and physical well-being. Studies linked to the UK’s “Five
Spring is one of the best times of year to enjoy walking in Northern Ireland’s hills, mountains and forest parks. From the Mourne Mountains to quieter upland trails and woodland paths, the landscape begins to open up again after winter.
Green Therapy 2026 is shaping up to be a strong year for Positive Steps Outdoors (PSO).Our focus stays simple: getting people outdoors, taking positive action,
Why 2025 Was Special for PSO PSO continued to deliver green therapy and Healthy Hikes, helping people connect with nature, each other and themselves through mindfulness,
Ultra-endurance athletes are masters of resilience, honed through rigorous physical, mental, and emotional preparation. Their journey provides valuable insights into how we can build our
The Outdoor Mental Health Interventions Model In today’s fast-paced world, where stress and anxiety often seem unavoidable, finding effective interventions for mental well-being is crucial.
Change is on the way in how we perceive ‘economic’ value The bedrock upon which modern economies are built is that of using surpluses to
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