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The end of summer doesn’t have to mean the end of spending time outdoors. September brings cooler days and changing landscapes, but plenty of reasons
Most of us know the feeling… You head out for a walk with a busy mind and come back feeling better and more settled. Being
If spring is about building confidence and getting moving again, summer is often when people feel ready to go a little further. The longer days
Spring has been a busy and rewarding season for Positive Steps Outdoors, with recent weeks taking us from the trails of Rostrevor to the Peak
We’re joining the national conversation for Mental Health Awareness Week (11th to 17th May). This year’s theme is Action. Most of us now understand that
Research increasingly shows that time spent in natural environments can have a measurable impact on mental and physical well-being. Studies linked to the UK’s “Five
Spring is one of the best times of year to enjoy walking in Northern Ireland’s hills, mountains and forest parks. From the Mourne Mountains to quieter upland trails and woodland paths, the landscape begins to open up again after winter.
Green Therapy 2026 is shaping up to be a strong year for Positive Steps Outdoors (PSO).Our focus stays simple: getting people outdoors, taking positive action,
Why 2025 Was Special for PSO PSO continued to deliver green therapy and Healthy Hikes, helping people connect with nature, each other and themselves through mindfulness,
It was a brilliant late October day in Donegal as Positive Steps Outdoors teamed up with Donegal Youth Service, through the support of the charity Young
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