I’m an Executive Health & Performance Coach specialising in the physical, mental and emotional wellbeing of the C-Suite. I’ve a PhD in Sports Science and I began my career as a Fitness Coach at Ulster Rugby and then as a Sports Physiologist at the Sports Institute of Northern Ireland.
In 2009 I became the first Sports Scientist for England Rugby and progressed to be a Physical Performance Consultant in professional golf and football across the areas of fitness, recovery and sleep. In 2017, I started coaching Executives to enhance their health, optimise their energy and prevent them from burnout. I’ve worked across multiple sectors including construction, manufacturing, healthcare, legal, finance, technology and aerospace.
My services have helped Organisations such as GRAHAM to reduce their absenteeism by 100%, increase employee participation in wellbeing activities by 50%, reduce staff turnover by 33% compared to construction industry average and improve staff overall engagement by 15%, helping them to win Investors in People Awards for Excellence in Health & Wellbeing.
I’m on a mission to revolutionise Executive Health & Wellbeing through a whole-person, data-driven, evidence-based approach. I adopt a holistic view of health, which includes the physical, medical, mental, emotional, social, spiritual, environmental and financial health & wellbeing.
My main goal is to help Executives thrive personally & professionally, as well as develop a culture of wellbeing and productivity within their Organisations.
I specialise in tailoring strategies for stress management, sleep & recovery optimisation, nutrition, physical activity & exercise and sustainable behaviour change. I provide a 12-month Executive Health & Wellness Programme and perform keynote talks on health & wellness topics and consultancy services for Organisations to develop sustainable cultures of wellbeing.