I’m fortunate to have had a Dad and Mum who are free spirits and wild adventurers. As a family we spent many Summer holidays camping in Portstewart, in Portnoo, Donegal and in the Pyrenees in France. Nature has always been a place where I’ve found my true self, whether that’s skiing, walking or wild swimming. Coastal and forest walks with my dog Cara somehow return me to myself when life at times can feel overwhelming. I’m passionate about promoting the natural health benefits that being in nature brings to our bodies, minds and souls. In our Western modern world, I believe that we have largely lost our connection to nature and it’s an important connection to restore if we are to avert both the climate and mental health crises we find our world in these days and I feel privileged to have the opportunity to play a small part in this recovery process.
