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Research increasingly shows that time spent in natural environments can have a measurable impact on mental and physical well-being. Studies linked to the UK’s “Five
Spring is one of the best times of year to enjoy walking in Northern Ireland’s hills, mountains and forest parks. From the Mourne Mountains to quieter upland trails and woodland paths, the landscape begins to open up again after winter.
Green Therapy 2026 is shaping up to be a strong year for Positive Steps Outdoors (PSO).Our focus stays simple: getting people outdoors, taking positive action,
Why 2025 Was Special for PSO PSO continued to deliver green therapy and Healthy Hikes, helping people connect with nature, each other and themselves through mindfulness,
It was a brilliant late October day in Donegal as Positive Steps Outdoors teamed up with Donegal Youth Service, through the support of the charity Young
Nineteen students and staff from Queen’s University Belfast joined Positive Steps Outdoors for a Healthy Hike ‘Green Therapy’ walk in the stunning Mourne Mountains, combining physical activity,
On 8 August, PSO joined a fascinating Mountain Training CPD day in the Wicklow Mountains, led by Dr Anthea Lacchia (science communicator and nature guide)
Ultra-endurance athletes are masters of resilience, honed through rigorous physical, mental, and emotional preparation. Their journey provides valuable insights into how we can build our
Through January and February 2025, we had the privilege of delivering a fantastic programme of five guided Healthy Hikes to Divis and Black Mountain, in
Despite a morning of blustery winds, rain, and low visibility, our recent wellbeing walk in Tollymore Forest proved to be a memorable day filled with
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