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Nineteen students and staff from Queen’s University Belfast joined Positive Steps Outdoors for a Healthy Hike ‘Green Therapy’ walk in the stunning Mourne Mountains, combining physical activity,
On 8 August, PSO joined a fascinating Mountain Training CPD day in the Wicklow Mountains, led by Dr Anthea Lacchia (science communicator and nature guide)
Ultra-endurance athletes are masters of resilience, honed through rigorous physical, mental, and emotional preparation. Their journey provides valuable insights into how we can build our
Through January and February 2025, we had the privilege of delivering a fantastic programme of five guided Healthy Hikes to Divis and Black Mountain, in
Despite a morning of blustery winds, rain, and low visibility, our recent wellbeing walk in Tollymore Forest proved to be a memorable day filled with
In early Oct 24, we had the pleasure of guiding nine fantastic participants, all key health workers from the Northern Ireland Ambulance Service and College
Raising Funds to Promote Positive Mental Health in Young People The Cape Wrath Ultra is one of the toughest multi-stage races in the world, spanning
Going the Extra Mile Dan Beaumont’s recent triumph in completing the Denis Rankin Round on March 30th and 31st was not just a remarkable athletic feat; it
The Outdoor Mental Health Interventions Model In today’s fast-paced world, where stress and anxiety often seem unavoidable, finding effective interventions for mental well-being is crucial.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could