nature therapy Archives - Positive Steps Outdoors

Autumn Walking in Northern Ireland: Take Notice of the Changing Season

The end of summer doesn’t have to mean the end of spending time outdoors. September brings cooler days and changing landscapes, but plenty of reasons

Alan Elwood 4 September 2026

Overhead view of a group of walkers scrambing to the summit of Slieve Doan

Green Therapy

A spring in your step: why time in nature supports mental well-being

Research increasingly shows that time spent in natural environments can have a measurable impact on mental and physical well-being. Studies linked to the UK’s “Five

Alan Elwood 3 April 2026