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If spring is about building confidence and getting moving again, summer is often when people feel ready to go a little further. The longer days
Spring has been a busy and rewarding season for Positive Steps Outdoors, with recent weeks taking us from the trails of Rostrevor to the Peak
We’re joining the national conversation for Mental Health Awareness Week (11th to 17th May). This year’s theme is Action. Most of us now understand that
Research increasingly shows that time spent in natural environments can have a measurable impact on mental and physical well-being. Studies linked to the UK’s “Five
Spring is one of the best times of year to enjoy walking in Northern Ireland’s hills, mountains and forest parks. From the Mourne Mountains to quieter upland trails and woodland paths, the landscape begins to open up again after winter.
Green Therapy 2026 is shaping up to be a strong year for Positive Steps Outdoors (PSO).Our focus stays simple: getting people outdoors, taking positive action,
Why 2025 Was Special for PSO PSO continued to deliver green therapy and Healthy Hikes, helping people connect with nature, each other and themselves through mindfulness,
Ultra-endurance athletes are masters of resilience, honed through rigorous physical, mental, and emotional preparation. Their journey provides valuable insights into how we can build our
The Outdoor Mental Health Interventions Model In today’s fast-paced world, where stress and anxiety often seem unavoidable, finding effective interventions for mental well-being is crucial.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could
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