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Research increasingly shows that time spent in natural environments can have a measurable impact on mental and physical well-being. Studies linked to the UK’s “Five
Spring is one of the best times of year to enjoy walking in Northern Ireland’s hills, mountains and forest parks. From the Mourne Mountains to quieter upland trails and woodland paths, the landscape begins to open up again after winter.
Green Therapy 2026 is shaping up to be a strong year for Positive Steps Outdoors (PSO).Our focus stays simple: getting people outdoors, taking positive action,
Why 2025 Was Special for PSO PSO continued to deliver green therapy and Healthy Hikes, helping people connect with nature, each other and themselves through mindfulness,
Ultra-endurance athletes are masters of resilience, honed through rigorous physical, mental, and emotional preparation. Their journey provides valuable insights into how we can build our
The Outdoor Mental Health Interventions Model In today’s fast-paced world, where stress and anxiety often seem unavoidable, finding effective interventions for mental well-being is crucial.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could
Resolving to Look After Yourself in 2024 It’s January 2024 and the time of year the people set New Year’s resolutions, with research by YouGov
Engaging with the outdoors to raise environmental and climate change awareness As well as a positive approach to promoting wellbeing within the workforce many employees,
The return on investment of positive staff mental and physical health Across the UK 41 % of employees have experienced poor mental health where work
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