Ultra-endurance athletes are masters of resilience, honed through rigorous physical, mental, and emotional preparation. Their journey provides valuable insights into how we can build our

The Outdoor Mental Health Interventions Model In today’s fast-paced world, where stress and anxiety often seem unavoidable, finding effective interventions for mental well-being is crucial.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could

Resolving to Look After Yourself in 2024 It’s January 2024 and the time of year the people set New Year’s resolutions, with research by YouGov

Engaging with the outdoors to raise environmental and climate change awareness As well as a positive approach to promoting wellbeing within the workforce many employees,

The return on investment of positive staff mental and physical health Across the UK 41 % of employees have experienced poor mental health where work

Green Therapy Seminar and Walk 19 May 23 On the 19 May 23 Positive Steps Outdoors held our first ‘Green Therapy’ day at the Ormeau Baths Belfast,

The Mental and Physical Health Challenges In our last blog we considered the evidence that backs the value to mental and physical health of green

The evidence for the value of ‘Green Therapy’ The original plan for the next blog post was to look at the evidence that underpins the